Weight Loss Program

Day 3

Mid-Section Workouts

Warm us on Cardio Bike

10 Minutes

Leg Raises

3 Sets/15 Reps

Bench Crunches

3 Sets/15 Reps

Roman Sit -Ups

3 Sets/15 Reps

Waist Twist

3 Sets/15 Reps

Oblique Crunches

3 Sets/15 Reps

Ab Hold on Floor

3 Sets/30 Seconds

Stretch

5 Minutes

Cool Down on Elliptical Training Machine

10 Minutes