Weight Loss Program

Day 2

Lower Body Workouts

Warm us on Cardio Bike

10 Minutes

Leg Extensions

3 Sets/15 Reps

Leg Curls Lying

3 Sets/15 Reps

Seated Leg Press Machine

3 Sets/15 Reps

Kick Backs

3 Sets/15 Reps

Abductor Machine

3 Sets/15 Reps

Adductor Machine

3 Sets/15 Reps

Seated Calf Machine

3 Sets/15 Reps

Stretch

5 Minutes

Cool Down on Elliptical Training Machine

10 Minutes