Weight Loss Program

Day 1

Upper Body Workouts

Warm us on Cardio Bike

10 Minutes

Seated Fly Machine

3 Sets/15 Reps

Seated Chest Press Machine

3 Sets/15 Reps

Seated Rowing Machine

3 Sets/15 Reps

Seated Bicep Machine

3 Sets/15 Reps

Lower Back Machine

3 Sets/15 Reps

Seated Triceps Extensions

3 Sets/15 Reps

Pec Dec Machine

3 Sets/15 Reps

Stretch

5 Minutes

Cool Down on Elliptical Training Machine

10 Minutes