Slim Down Workout Day 1 – Slater Gym – Health and Fitness

Slim Down Header

Day 1 Day 2 Day 3

Weight Loss Program

Day 1

Upper Body Workouts

CARDIO-BIKE

Warm us on Cardio Bike

10 Minutes

fly

Seated Fly Machine

3 Sets/15 Reps

CHEST-PRESS

Seated Chest Press Machine

3 Sets/15 Reps

ROWING

Seated Rowing Machine

3 Sets/15 Reps

SEATED-BICEPS-MACHINE

Seated Bicep Machine

3 Sets/15 Reps

LOWER-BACK-MACHINE

Lower Back Machine

3 Sets/15 Reps

Seated-Triceps-Extensions

Seated Triceps Extensions

3 Sets/15 Reps

fly

Pec Dec Machine

3 Sets/15 Reps

STRETCH

Stretch

5 Minutes

ELLIPTICAL-TRAINING-MACHINE

Cool Down on Elliptical Training Machine

10 Minutes

HOME

ACCOUNT

GYM

MEALS

STRETCH