Day 1 Day 2 Day 3 Day 4

Muscle Building Program

Day 3

Legs/Calves Workout

LEGS

LEG-EXTENSIONS

Leg Extensions

4 Sets/12-15 Reps

SEATED-LEG-PRESS-MACHINE

Seated Leg Press

4 Sets/12-15 Reps

barbrell

Standing Barbell Squats

4 Sets/10-12 Reps

legcurls

Leg Curls Lying

4 Sets/10-12 Reps

DUMBELL

Dumbbell Lunges

4 Sets/10-12 Reps

CALVES

Standing-Calf

Standing Calf Machine

4 Sets/12-15 Reps

SEATED-CALF-MACHINE

Seated Calf Machine

4 Sets/10-12 Reps

SEATED-LEG-PRESS-MACHINE

Leg Press Calf Presses

4 Sets/10-12 Reps

HOME

ACCOUNT

GYM

MEALS

STRETCH