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ACCOUNT
GYM
MEALS
STRETCH
Muscle Building Program
Day 2
Shoulder/Tricep Workout
SHOULDER
Shrugs with Dumbbells
4 Sets/12-15 Reps
Front Dumbbell Raises
4 Sets/10-12 Reps
Side Dumbbell Raises
4 Sets/10-12 Reps
Side Dumbbell Raises
3 Sets/12 Reps
TRICEP
Tricep Press Downs
4 Sets/10-12 Reps
Kick Backs Dumbbell
4 Sets/10-12 Reps
Incline Tricep Extensions
4 Sets/10-12 Reps
Tricep Dips
4 Sets/15 Reps