Muscle Building Program

Day 1

Chest/Bicep Workout

CHEST

Incline Dumbbell Press

4 Sets/10-12 Reps

Flat Barbell Incline Press

4 Sets/10-12 Reps

Flat Barbell Incline Press

4 Sets/10-12 Reps

Cable Cross Over Machine

4 Sets/10-12 Reps

BICEP

Standing Barbell Curls

4 Sets/10-12 Reps

Seated Dumbbell Curls

4 Sets/10-12 Reps

Seated Preacher Curls

4 Sets/10-12 Reps

Concentration Dumbbell Curls

4 Sets/8-10 Reps