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Link to: Account
Link to: New Body Workouts
Link to: Eating Plan
Link to: 10 Essential Morning Stretches
HOME
ACCOUNT
GYM
MEALS
STRETCH
Warm us for 10 Minutes on Cardio Bike
Stretch for 5 minutes
Crossover Machine
3 Sets
12-15 Reps
V-Shape Dumbell Raises
3 Sets
12-15 Reps
Low Row Machine
3 Sets
15 Reps
Lower Back Machine
3 Sets
12-15 Reps
Seated Biceps Machine
3 Sets
15 Reps
Over Head Rope Extensions
3 Sets
10-12 Reps
Stretch for 5 Minutes
Cool Down for 10 Minutes on Elliptical Training Machine
Warm us for 10 Minutes on Cardio Bike
Stretch for 5 minutes
Leg Extensions
3 Sets
12-15 Reps
Dumbell Lunges
3 Sets
10 Reps
Hip Side Kicks
3 Sets
15 Reps
Back Kicks
3 Sets
15 Reps
Seated Leg Press Machine
3 Sets
15 Reps
Leg Curls Machine
3 Sets
12-15 Reps
Stretch for 5 Minutes
Cool Down for 10 Minutes on Elliptical Training Machine
Warm us for 10 Minutes on Cardio Bike
Stretch for 5 minutes
Leg Raises
3 Sets
15 Reps
Bench Crunches
3 Sets
15 Reps
Roman Sit-Ups
3 Sets
15 Reps
Side Twists
3 Sets
15 Reps
Oblique Crunches
3 Sets
15 Reps
AB Hold on Floor
3 Sets
30 Seconds
Stretch for 5 Minutes
Cool Down for 10 Minutes on Elliptical Training Machine