Move Program

Day 1

Upper Body Workouts

Warm us for 10 Minutes on Cardio Bike

Stretch for 5 minutes

Crossover Machine

3 Sets

12-15 Reps

V-Shape Dumbell Raises

3 Sets

12-15 Reps

Low Row Machine

3 Sets

15 Reps

Lower Back Machine

3 Sets

12-15 Reps

Seated Biceps Machine

3 Sets

15 Reps

Over Head Rope Extensions

3 Sets

10-12 Reps

Stretch for 5 Minutes

Cool Down for 10 Minutes on Elliptical Training Machine

Move Program

Day 2

Lower Body Workouts

Warm us for 10 Minutes on Cardio Bike

Stretch for 5 minutes

Leg Extensions

3 Sets

12-15 Reps

Dumbell Lunges

3 Sets

10 Reps

Hip Side Kicks

3 Sets

15 Reps

Back Kicks

3 Sets

15 Reps

Seated Leg Press Machine

3 Sets

15 Reps

Leg Curls Machine

3 Sets

12-15 Reps

Stretch for 5 Minutes

Cool Down for 10 Minutes on Elliptical Training Machine

Move Program

Day 3

Mid-Section Workouts

Warm us for 10 Minutes on Cardio Bike

Stretch for 5 minutes

Leg Raises

3 Sets

15 Reps

Bench Crunches

3 Sets

15 Reps

Roman Sit-Ups

3 Sets

15 Reps

Side Twists

3 Sets

15 Reps

Oblique Crunches

3 Sets

15 Reps

AB Hold on Floor

3 Sets

30 Seconds

Stretch for 5 Minutes

Cool Down for 10 Minutes on Elliptical Training Machine