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ACCOUNT
GYM
MEALS
STRETCH
Move Program
Day 2
LOWER BODY WORKOUTS
Warm us on Cardio Bike
10 Minutes
Stretch
5 Minutes
Leg Extensions
3 Sets/12-15 Reps
Dumbell Lunges
3 Sets/10 Reps
Hip Side Kicks
3 Sets/15 Reps
Back Kicks
3 Sets/15 Reps
Seated Leg Press Machine
3 Sets/15 Reps
Leg Curls Machine
3 Sets/12-15 Reps
Stretch
5 Minutes
Cool Down on Elliptical Training Machine
10 Minutes