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MEAL PLANS

Week 1

Monday

Monday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Chai Berry

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SNACK
Apple

LUNCH
Veggie Detox Lettuce Wraps

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DINNER
Kitchen Sink Salad

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Tuesday

Tuesday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Chai Berry

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SNACK
Apple

LUNCH
Veggie Detox Lettuce Wraps

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DINNER
1.5 Cups Baby Marrow & Celery Soup

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Wednesday

Wednesday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Brain Booster

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SNACK
Apple 1 Tbl Almond Butter

LUNCH
2 Chicken Salad Roll-Ups with 1 Cup Baby Marrow & Celery Soup

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DINNER
Citrus Fish Tacos & ½ Sweet Potato

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Thursday

Thursday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Chocolate Avocado

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SNACK
1 Cup Baby Marrow & Celery Soup

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LUNCH
Left Over Citrus Fish Tacos & ½ Sweet Potato

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DINNER
Hummus Chicken & Veggies

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Friday

Friday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Banana Protein Pancakes with ½ Cup Berries & Raw Walnuts

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SNACK
Apple 1 Tbl Almond Butter

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LUNCH
Left Over Hummus Chicken & Veggies & ½ Sweet Potato

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DINNER
CHEAT MEAL!

Saturday

Saturday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Saturday Morning Power Pan

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SNACK
SMOOTHIE: Chai Berry

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LUNCH
Left Over Hummus Chicken & Veggies & Small Green Salad

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DINNER
Bowl Chili Soup

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Sunday

Sunday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Veggis Scramble with Leftover Hash

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SNACK
Apple

LUNCH
Left Over Chili Soup & Small Green Salad

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DINNER
Kitchen Sink Salad

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Week 2

Monday

Monday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Almond Vanilla

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SNACK
½ Cup Raw, Unsalted Nuts

LUNCH
1 Cup Leftover Chili Soup with 1 Slice Brown/Rye Bread and small Salad

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DINNER
Salmon Burger with Mango Salsa & Steamed Broccoli

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Tuesday

Tuesday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Berry Good

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SNACK
1 Cup Leftover Chili Soup

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LUNCH
Leftover Salmon Burger with Mango Salsa & Steamed Broccoli

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DINNER
Kitchen Sink Salad

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Wednesday

Wednesday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Overnight Oats & Fresh Berries

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SNACK
Greek Yoghurt with Fresh Berries

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LUNCH
Leftover Salmon Burger Crumbled Over Green Salad & Veggies

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DINNER
Sesame Crusted Chicken & Sauteed Spinach & Mashed Cauliflower

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Thursday

Thursday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Banana Smoothie

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SNACK
Apple 1 Tbl Almond Butter

LUNCH
Left Over Sesame Crusted Chicken with Spinach & Cauliflower

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DINNER
Pork Chops with Steamed Asparagus and Leftover Mashed Cauliflower

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Friday

Friday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Overnight Oats & Fresh Berries

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SNACK
Greek Yogurt with Fresh Berries

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LUNCH
2 Veggie Detox Lettuce Wraps with leftover Sesame Chicken

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DINNER
Pork Chops with Steamed Asparagus and Leftover Mashed Cauliflower

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Saturday

Saturday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
2 Frittata Muffins with Sliced Avocado & 1 Slice of Brown/Rye Bread

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SNACK
Fresh Cup Berries

LUNCH
Left Over Pork Chops with Steamed Asparagus and ½ Sweet Potato

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DINNER
CHEAT MEAL!

Sunday

Sunday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
2 Frittata Muffins with Sliced Avocado & 1 Slice of Brown Bread

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SNACK
Apple 1 Tbl Almond Butter

LUNCH
Greek Salad with Chicken

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DINNER
Bowl of Mom’s Minestrone

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Week 3

Monday

Monday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Sprouted Protein

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SNACK
Greek Yogurt with Fresh Berries

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LUNCH
1 Cup Mom’s Minestrone with Salad & Veggies

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DINNER
Pan Seared Trout with Baby Marrow Pasta

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Tuesday

Tuesday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
2-3 Frittata Muffins with Sliced Avocado

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SNACK
1 Cup Mom’s Minestrone

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LUNCH
Leftover Pan Seared Trout with Baby Marrow Pasta

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DINNER
Burger (no-bun) with Roasted Butternut Squash & Steamed Mixed Veggies

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Wednesday

Wednesday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Overnight Oats & Fresh Berries

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SNACK
1 Cup Mom’s Minestrone

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LUNCH
Leftover Burger (no-bun) with Roasted Butternut Squash & Steamed Mixed Veggies

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DINNER
Kitchen Sink Salad

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Thursday

Thursday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Sprouted Protein

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SNACK
1 Cup Mom’s Minestrone

LUNCH
Leftover Burger (no-bun) with Roasted Butternut Squash & Steamed Mixed Veggies

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DINNER
Breakfast for Dinner!
Make a Veggie Omlete with a Slice of Brown/Rye Bread and Sliced Avocado

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Friday

Friday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Chai Berry

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SNACK
Greek Yogurt with Fresh Berries

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LUNCH
Chicken Roll-Ups with Avocado & Fresh Veggies

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DINNER
Sauteed Fish with Butternut Squash & Roasted Broccoli

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Saturday

Saturday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Veggie Scramble with 1 Slice of Brown/Rye Bread

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SNACK
Fresh Cup Berries

LUNCH
Left Over Pork Chops with Steamed Asparagus and ½ Sweet Potato

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DINNER
CHEAT MEAL!

Sunday

Sunday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Banana Pancakes with ½ a Banana & Raw Walnuts

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SNACK
Apple 1 Tbl Almond Butter

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LUNCH
Blueberry, Avocado & Quinoa Salad

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DINNER
Kitchen Sink Salad

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Week 4

Monday

Monday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Vanilla Almond

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SNACK
Raw Veggies

LUNCH
Chicken Roll-Ups with Small Salad and an Apple

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DINNER
Coriander Lime Chicken & Protein Grain Salad

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Tuesday

Tuesday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
SMOOTHIE: Berry Good

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SNACK
60 gram Smoked Salmon & Sliced Tomoto

LUNCH
Leftover Coriander Lime Chicken & Protein Grain Salad

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DINNER
Celery, Pear and Rocket Salad with Sliced Chicken

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Wednesday

Wednesday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Smoothie: Brain Booster

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SNACK
60 gram Smoked Salmon & Sliced Tomoto

LUNCH
Leftover Coriander Lime Chicken & Protein Grain Salad

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DINNER
Butternut Squash Soup and a Small Salad

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Thursday

Thursday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
2 Frittata Muffins and a Slice of Avocado

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SNACK
Raw Veggies

LUNCH
Leftover Butternut Squash Soup and a Small Salad

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DINNER
Kitchen Sink Salad

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Friday

Friday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
2 Frittata Muffins and a Slice of Avocado

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SNACK
Raw Veggies

LUNCH
Chicken Salad Roll-Ups with 1 Cup Butternut Soup

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DINNER
CHEAT MEAL!

Saturday

Saturday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Saturday Morning Power Pan

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SNACK
Apple with 1 Tbl Almond Butter

LUNCH
Chicken Salad Roll-Ups with 1 Cup Butternut Soup

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DINNER
Grilled Salmon with Sauteed Spinach

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Sunday

Sunday

WAKE -UP
JUICE: Morning Mojo

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BREAKFAST
Veggie Scramble with Leftover Hash

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SNACK
Raw Veggies

LUNCH
Leftover Grilled Salmon with Sauteed Spinach

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DINNER
Kitchen Sink Salad

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ACCOUNT

Link to: New Body Workouts

GYM

Link to: Eating Plan

MEALS

Link to: 10 Essential Morning Stretches

STRETCH

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