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MEALS
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MEAL PLANS
Week 1
Monday
Monday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Chai Berry
SNACK
Apple
LUNCH
Veggie Detox Lettuce Wraps
DINNER
Kitchen Sink Salad
Tuesday
Tuesday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Chai Berry
SNACK
Apple
LUNCH
Veggie Detox Lettuce Wraps
DINNER
1.5 Cups Baby Marrow & Celery Soup
Wednesday
Wednesday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Brain Booster
SNACK
Apple 1 Tbl Almond Butter
LUNCH
2 Chicken Salad Roll-Ups with 1 Cup Baby Marrow & Celery Soup
DINNER
Citrus Fish Tacos & ½ Sweet Potato
Thursday
Thursday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Chocolate Avocado
SNACK
1 Cup Baby Marrow & Celery Soup
LUNCH
Left Over Citrus Fish Tacos & ½ Sweet Potato
DINNER
Hummus Chicken & Veggies
Friday
Friday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Banana Protein Pancakes with ½ Cup Berries & Raw Walnuts
SNACK
Apple 1 Tbl Almond Butter
LUNCH
Left Over Hummus Chicken & Veggies & ½ Sweet Potato
DINNER
CHEAT MEAL!
Saturday
Saturday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Saturday Morning Power Pan
SNACK
SMOOTHIE: Chai Berry
LUNCH
Left Over Hummus Chicken & Veggies & Small Green Salad
DINNER
Bowl Chili Soup
Sunday
Sunday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Veggis Scramble with Leftover Hash
SNACK
Apple
LUNCH
Left Over Chili Soup & Small Green Salad
DINNER
Kitchen Sink Salad
Week 2
Monday
Monday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Almond Vanilla
SNACK
½ Cup Raw, Unsalted Nuts
LUNCH
1 Cup Leftover Chili Soup with 1 Slice Brown/Rye Bread and small Salad
DINNER
Salmon Burger with Mango Salsa & Steamed Broccoli
Tuesday
Tuesday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Berry Good
SNACK
1 Cup Leftover Chili Soup
LUNCH
Leftover Salmon Burger with Mango Salsa & Steamed Broccoli
DINNER
Kitchen Sink Salad
Wednesday
Wednesday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Overnight Oats & Fresh Berries
SNACK
Greek Yoghurt with Fresh Berries
LUNCH
Leftover Salmon Burger Crumbled Over Green Salad & Veggies
DINNER
Sesame Crusted Chicken & Sauteed Spinach & Mashed Cauliflower
Thursday
Thursday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Banana Smoothie
SNACK
Apple 1 Tbl Almond Butter
LUNCH
Left Over Sesame Crusted Chicken with Spinach & Cauliflower
DINNER
Pork Chops with Steamed Asparagus and Leftover Mashed Cauliflower
Friday
Friday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Overnight Oats & Fresh Berries
SNACK
Greek Yogurt with Fresh Berries
LUNCH
2 Veggie Detox Lettuce Wraps with leftover Sesame Chicken
DINNER
Pork Chops with Steamed Asparagus and Leftover Mashed Cauliflower
Saturday
Saturday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
2 Frittata Muffins with Sliced Avocado & 1 Slice of Brown/Rye Bread
SNACK
Fresh Cup Berries
LUNCH
Left Over Pork Chops with Steamed Asparagus and ½ Sweet Potato
DINNER
CHEAT MEAL!
Sunday
Sunday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
2 Frittata Muffins with Sliced Avocado & 1 Slice of Brown Bread
SNACK
Apple 1 Tbl Almond Butter
LUNCH
Greek Salad with Chicken
DINNER
Bowl of Mom’s Minestrone
Week 3
Monday
Monday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Sprouted Protein
SNACK
Greek Yogurt with Fresh Berries
LUNCH
1 Cup Mom’s Minestrone with Salad & Veggies
DINNER
Pan Seared Trout with Baby Marrow Pasta
Tuesday
Tuesday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
2-3 Frittata Muffins with Sliced Avocado
SNACK
1 Cup Mom’s Minestrone
LUNCH
Leftover Pan Seared Trout with Baby Marrow Pasta
DINNER
Burger (no-bun) with Roasted Butternut Squash & Steamed Mixed Veggies
Wednesday
Wednesday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Overnight Oats & Fresh Berries
SNACK
1 Cup Mom’s Minestrone
LUNCH
Leftover Burger (no-bun) with Roasted Butternut Squash & Steamed Mixed Veggies
DINNER
Kitchen Sink Salad
Thursday
Thursday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Sprouted Protein
SNACK
1 Cup Mom’s Minestrone
LUNCH
Leftover Burger (no-bun) with Roasted Butternut Squash & Steamed Mixed Veggies
DINNER
Breakfast for Dinner!
Make a Veggie Omlete with a Slice of Brown/Rye Bread and Sliced Avocado
Friday
Friday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Chai Berry
SNACK
Greek Yogurt with Fresh Berries
LUNCH
Chicken Roll-Ups with Avocado & Fresh Veggies
DINNER
Sauteed Fish with Butternut Squash & Roasted Broccoli
Saturday
Saturday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Veggie Scramble with 1 Slice of Brown/Rye Bread
SNACK
Fresh Cup Berries
LUNCH
Left Over Pork Chops with Steamed Asparagus and ½ Sweet Potato
DINNER
CHEAT MEAL!
Sunday
Sunday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Banana Pancakes with ½ a Banana & Raw Walnuts
SNACK
Apple 1 Tbl Almond Butter
LUNCH
Blueberry, Avocado & Quinoa Salad
DINNER
Kitchen Sink Salad
Week 4
Monday
Monday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Vanilla Almond
SNACK
Raw Veggies
LUNCH
Chicken Roll-Ups with Small Salad and an Apple
DINNER
Coriander Lime Chicken & Protein Grain Salad
Tuesday
Tuesday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
SMOOTHIE: Berry Good
SNACK
60 gram Smoked Salmon & Sliced Tomoto
LUNCH
Leftover Coriander Lime Chicken & Protein Grain Salad
DINNER
Celery, Pear and Rocket Salad with Sliced Chicken
Wednesday
Wednesday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Smoothie: Brain Booster
SNACK
60 gram Smoked Salmon & Sliced Tomoto
LUNCH
Leftover Coriander Lime Chicken & Protein Grain Salad
DINNER
Butternut Squash Soup and a Small Salad
Thursday
Thursday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
2 Frittata Muffins and a Slice of Avocado
SNACK
Raw Veggies
LUNCH
Leftover Butternut Squash Soup and a Small Salad
DINNER
Kitchen Sink Salad
Friday
Friday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
2 Frittata Muffins and a Slice of Avocado
SNACK
Raw Veggies
LUNCH
Chicken Salad Roll-Ups with 1 Cup Butternut Soup
DINNER
CHEAT MEAL!
Saturday
Saturday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Saturday Morning Power Pan
SNACK
Apple with 1 Tbl Almond Butter
LUNCH
Chicken Salad Roll-Ups with 1 Cup Butternut Soup
DINNER
Grilled Salmon with Sauteed Spinach
Sunday
Sunday
WAKE -UP
JUICE: Morning Mojo
BREAKFAST
Veggie Scramble with Leftover Hash
SNACK
Raw Veggies
LUNCH
Leftover Grilled Salmon with Sauteed Spinach
DINNER
Kitchen Sink Salad