Feel Great Workout Day 3 – Slater Gym – Health and Fitness

Day 1 Day 2 Day 3

Feel Great Program

Day 3

Mid-Section Workouts

CARDIO-BIKE

Warm us on Cardio Bike

10 Minutes

STRETCH

Stretch

5 Minutes

leg-raises

Leg Raises

3 Sets/15 Reps

bench-crunches

Bench Crunches

3 Sets/15 Reps

roman-situp

Roman Sit-Ups

3 Sets/15 Reps

SIDE-TWISTS

Side Twists

3 Sets/15 Reps

SEATED-LEG-PRESS-MACHINE

Oblique Crunches

3 Sets/15 Reps

AB-HOLD

AB Hold on Floor

3 Sets/30 Seconds

STRETCH

Stretch

5 Minutes

ELLIPTICAL-TRAINING-MACHINE

Cool Down on Elliptical Training Machine

10 Minutes

HOME

ACCOUNT

GYM

MEALS

STRETCH