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ACCOUNT
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MEALS
STRETCH
Feel Great Program
Day 1
Upper Body Workouts
Warm us on Cardio Bike
10 Minutes
Stretch
5 Minutes
Cross Over Machine
3 Sets/12-15 Reps
V-Shape Dumbell Raises
3 Sets/12-15 Reps
Low Row Machine
3 Sets/15 Reps
Lower Back Machine
3 Sets/12-15 Reps
Seated Biceps Machine
3 Sets/15 Reps
Over Head Rope Extensions
3 Sets/10-12 Reps
Stretch
5 Minutes
Cool Down on Elliptical Training Machine
10 Minutes