Ingredients: (1 Serving)
• 120-240 grams Chopped chicken breast (precooked)
• 2-3 Large Butter lettuce leaves
• 1/4 cup chopped almonds
• 1/4 cup red seedless grapes, halved
• 1/4 Mashed avocado
• Salt & pepper, to taste
Directions: Mix all ingredients (minus the lettuce leaves) in a bowl. Spoon into butter lettuce leaves to make a nice wrap!
Ingredients: (1 serving)
• 2-3 cups Mixed Greens (not iceberg)
• 1/2 tomato
• 1 tablespoon Pumpkin seeds
• Sliced carrot (1/2)
• Sliced Baby Marrow (1/2)
• Diced Red Bell Pepper (1/2)
• Handful of Sprouts
• ¼ avocado, sliced
• 2 tablespoon Balsamic Dressing (See Recipe)
• 120-240 grams Protein of choice (chicken, fish, turkey)
Directions: In a bowl, toss everything together any way that you please. Enjoy!
Ingredients: (1 Serving)
• 1 cup rocket
• 2 celery sticks, sliced thinly
• 1 pear (core removed & cut into ¼” chunks)
• 1/4 cup roasted walnuts (unsalted- see below for directions)
• 2 tablespoon Balsamic Dressing (See Recipe)
• Add Sliced Chicken – if called for in plan
Directions: Combine all ingredients in a bowl and mix well. Next, whisk the oil and vinegar together in a small bowl before dressing the salad.
*Roasted Walnuts: Preheat the oven to 200 Degrees celsius. Roast for 5-6 minutes on a baking sheet and keep a close eye to make sure they don’t burn.
Ingredients: (1 serving)
• 2-3 cups chopped butter or romaine lettuce
• 1/2 tomato, chopped
• 1/2 cucumber, sliced
• 2 tablespoon chopped red onion
• 1/4 cup Kalamata olives (optional)
• 1/4 cup peppadew peppers (optional)
• 2 tablespoon Greek dressing (See Recipe)
• Protein of choice (suggested: chicken)
Directions: Combine all ingredients and toss in a bowl. Top with your protein of choice, and enjoy!
***1 Serving. These wraps are included to help rid your body of impurities and detoxify your body…. it’s extremely important that you follow the ingredient list below
Ingredients:
• 2 large leaves of Butter lettuce leaves
• Any sliced up veggies you want to wrap up in there: peppers, cucumber, tomato, broccoli, carrots, mushrooms, etc. (no corn, beans, nuts, or seeds)
• Dressing: Fresh Squeezed Lemon Juice or Balsamic Vinegar ONLY
• (***ONLY add tuna, turkey, or chicken if it calls for it in your meal plan)
Directions: Take all of your sliced veggies and place them inside the middle of your large Butter lettuce leaves. Sprinkle a small amount of balsamic or lemon juice over your veggies and then wrap it UP!
Ingredients: (serves 4)
• 450 grams Steak, trimmed of excess fat, halved crosswise (at room temperature)
• 1-2 tablespoon extra virgin olive oil
• 2 cups cherry tomatoes, halved
• 230 grams rocket
• ½ cup roasted peppers
• ¼ sliced avocado
• Choice of dressing (suggested: Balsamic)
Directions: In a pan: Heat skillet on medium-high to high and add olive oil. When oil begins to simmer, place steak in skillet and do not move for 5 minutes. Turn it once, and cook for another 3 minutes to med-rare (or more or less depending on preference).
On a grill: Prepare grill for direct-heat cooking over hot charcoal or high heat for gas. Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare (or more or less, depending on preference).
Transfer steak to a cutting board and let rest, for five minutes. Arrange arugula on a plate. Thinly slice steak on the diagonal, across the grain. Arrange over arugula, then toss remaining ingredients on top. Drizzle dressing on top and serve.
(1 serving)
Ingredients:
• 1/2 cups quinoa, cooked
• 1/4 cup blueberries
• 1/2 large avocado, diced
• 1/4 cup pecans
Lime Basil Dressing:
• 1/4 tablespoon extra virgin olive oil
• 1/4 tablespoon raw honey
• Squeeze of fresh lime juice
• 1 tablespoon basil, finely chopped
• Himalayan Salt, to taste
• Fresh ground black pepper, to taste
Directions: In a large bowl – add quinoa, blueberries and avocados. In a small pan, toast pecans on low-medium heat until lightly brown, about 4-5 minutes. Stir frequently and watch closely not to burn. Transfer to a bowl with other ingredients.
In a small bowl, whisk together Lime Basil Dressing ingredients, pour over the salad and gently stir to combine. Serve cold.