½ cup frozen strawberries, ½ avocado, 1½ teaspoon cacao powder, ¾ cup coconut or almond milk, ¼ teaspoon vanilla, raw honey or stevia to taste.

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1/3 can coconut milk, 1 scoop vanilla protein powder, 1 cup frozen berries, ½ teaspoon cinnamon, raw honey or stevia to taste.

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½ cup vanilla unsweetened almond milk, 3 leaves kale, 1 tablespoon flax seed, ½ frozen banana, ¼ teaspoon cinnamon, ½ cup mashed banana, 3 ice cubes, vanilla protein optional

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½ cup water, ½ avocado ½ banana, ½ cup blueberries, 5-6 walnuts, 1 scoop vanilla protein powder

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1 cup water, 2 cups organic baby spinach, ½ banana, ¼ cup frozen blueberries, ¼ cup frozen blackberries, ½ cup sprouts, 3 ice cubes, vanilla protein – optional

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½ cup unsweetened almond milk, 2 cups spinach, ½ cup frozen blueberries, 1 scoop chocolate protein powder

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1/2 banana, handful spinach leaves, 1 ½ cups unsweetened almond milk, ½ tsp vanilla extract, 1 serving vanilla protein powder, 1 teaspoon honey (or stevia to taste)

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1 cup of water, ½ cup mixed frozen berries, ½ frozen banana, 12 cups spinach, handful ice, 1 serving protein powder (chocolate or vanilla) sprinkle of chia seeds

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