Sautéed Fish

***Makes 2 servings

• 2 tablespoon Grass-fed Butter (or olive oil)
• 230-340 grams white fish fillets,
• 1 Red or Yellow Pepper
• 2 garlic cloves, minced
• Himalayan Pink Salt & fresh ground pepper to taste • 1 teaspoon fresh thyme, chopped

Directions: In a skillet, melt the butter over medium-low heat.

Add the bell peppers and cook for about a few minutes until softened. Add garlic and cook until fragrant (about 30 seconds)

Add the fish and salt and pepper and sauté for 5-6 minutes (until shrimp is no longer translucent)

Add the thyme, mix all of the ingredients one last time, and enjoy!

Back to Meal Plan